Monday, 14 September 2009
#4 - Lose 3 stones in weight and keep it off.
I think is the one i dread failing at the most. 'Eat Less and Move More' or ELMM as it will be called from now on, starts in earnest today. Will get weighed every Monday morning and post my losses on here to keep me motivated. What i actually weigh, will be known only by me!!!
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Good luck - have you tried a pedometer to see if you can increase steps walked ?
ReplyDeletei bought a watch thing that was a pedometer, but it doesnt work properly
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